AI-guided CBT. Build skills that last.
Anxious or overwhelmed?
Feel relief in 20 minutes.
Evidence-based CBT with AI-guided coaching. Straightforward, immediate access.
Start your first session — free
✓ No waiting lists ✓ Confidential ✓ NHS DTAC compliant
MindBay’s value
Why MindBay Works
Quick relief
Start your first session in under 30 seconds.
Proven results
82%* of users report positive or very positive effects on their mood.
Lasting change
Turn insight into action that sticks across your life, relationships and work.
Fits your schedule
25-minute weekly sessions + 5-minute mini-exercises between sessions.
Patient Instructions for Use
(*) based on an ongoing research study
Disclarer
MindBay is a self-help tool and not a substitute for diagnosis, medication or care from your GP, an NHS Talking Therapies clinician, or any other qualified mental health professional. MindBay is not suitable for any severe mental health conditions. For further details, consult terms and conditions section: No Professional Advice.
Read Terms and Conditions
Growth Coach
Guided AI Coaching
Sessions
Your MindBay AI Coach will meet you where you are and work with you to reshape your mindset.
Through guided chats, practical exercises, mood tracking, and restorative meditations, we will help you achieve a more positive sense of self and lasting growth, whether personal, relational, or professional.
We can assist with relationships, help resolve conflicts and support you to manage life’s stresses.
Start session 1 for free
Growth Coach
Progress through the sessions
with your AI coach.
Session 1 - Available
Start session
View progress
Let’s Talk
An Open Space To Share Your Concerns
At MindBay, Let’s Talk is our go-to support space where you can have a compassionate, non-judgemental conversation.
Whether to let some frustrations off your chest or simply to blow off some steam, Let’s Talk can provide a supportive ear and chatting can help bring perspective after a stressful moment.
Start sharing your worries
Mindfulness
Guided Practices and Meditations
Guided practices and meditations to help you stay present, reduce stress, and enhance emotional well-being through focused relaxation techniques.
Start you mindfuless journey
Body Scan
Reconnect with the body, focus on each area from head to toe, release tension and gain calm awareness
10 min - 20 min
Deep Breathing
Reduce stress by lowering heart rate and promoting a state of calmness
5 min - 10 min
What we believe in
Growth and Peace of Mind
Clear results
Better mood, improved focus, and stronger relationships after just a few sessions.
Safe & private
Your data is encrypted, your journey is confidential, and we never run ads or trackers.
Your journey, your pace
We guide you step by step using proven tools so you can overcome challenges and build lasting habits.
Evidence
Our approach is rooted in scientifically tested methods with oversight from experienced professionals.
Build agency and autonomy
We equip you with skills and strategies so you can navigate life’s challenges independently and confidently.
Testimonials
What People Are Saying About MindBay
A sampling of reviews from our most satisfied customers
"I think it’s absolutely brilliant and that’s coming from someone who has tried (and disliked a lot) of psychotherapy type treatments/programmes etc in the past. I really enjoyed it."
Amy W.
The App
Start Your MindBay
Journey Anywhere,
Anytime
Your MindBay AI Coach will meet you where you're at and work with you to reshape your mindset. Through guided chats, practical exercises, mood tracking, and restorative meditations,
FAQs
Most asked questions by users.
Have a question, or want to report an incident?
Please feel free to reach out to us directly via our our support portal for a prompt response.
Access support portal
Ready to Start?
Begin session 1 now
No credit card • No waiting list • Enjoy your first wins this week
MindBay™
Subscribe to our newsletter for the latest features and updates.
© 2025 MindBay Technologies LTD. All rights reserved.
This website is intended for healthcare professionals and patients in Great Britain only.
MindBay™
I’m a GP surgery
AI-guided CBT. Build skills that last.
Anxious or overwhelmed?
Feel relief in 20 minutes.
Evidence-based CBT with AI-guided coaching.
Straightforward, immediate access.
Start your first session — free
✓ No waiting lists ✓ Confidential ✓ NHS DTAC compliant
MindBay’s value
Why MindBay Works
Quick relief
Start your first session in under 30 seconds.
Proven results
82%* of users report positive or very positive effects on their mood.
Lasting change
Turn insight into action that sticks across your life, relationships and work.
Fits your schedule
25-minute weekly sessions + 5-minute mini-exercises between sessions.
Patient Instructions for Use
(*) based on an ongoing research study
Disclaimer
MindBay is a self-help tool and not a substitute for diagnosis, medication or care from your GP, an NHS Talking Therapies clinician, or any other qualified mental health professional. MindBay is not suitable for any severe mental health conditions. For further details, consult terms and conditions section: No Professional Advice.
Read Terms and Conditions
Growth Coach
Guided AI Coaching
Sessions
Your MindBay AI Coach will meet you where you are and work with you to reshape your mindset.
Through guided chats, practical exercises, mood tracking, and restorative meditations, we will help you achieve a more positive sense of self and lasting growth, whether personal, relational, or professional.
We can assist with relationships, help resolve conflicts and support you to manage life’s stresses.
Start session 1 for free
Growth Coach
Progress through the sessions
with your AI coach.
Session 1 - Available
Start session
View progress
Let’s Talk
An Open Space To Share Your Concerns
At MindBay, Let’s Talk is our go-to support space where you can have a compassionate, non-judgemental conversation.
Whether to let some frustrations off your chest or simply to blow off some steam, Let’s Talk can provide a supportive ear and chatting can help bring perspective after a stressful moment.
Start sharing your worries
Mindfulness
Guided Practices and Meditations
Guided practices and meditations to help you stay present, reduce stress, and enhance emotional well-being through focused relaxation techniques.
Start your mindfulness journey
Body Scan
Reconnect with the body, focus on each area from head to toe, release tension and gain calm awareness
10 min - 20 min
Deep Breathing
Reduce stress by lowering heart rate and promoting a state of calmness
5 min - 10 min
What we believe in
Growth and Peace of Mind
Clear results
Better mood, improved focus, and stronger relationships after just a few sessions.
Safe & private
Your data is encrypted, your journey is confidential, and we never run ads or trackers.
Your journey, your pace
We guide you step by step using proven tools so you can overcome challenges and build lasting habits.
Evidence
Our approach is rooted in scientifically tested methods with oversight from experienced professionals.
Build agency and autonomy
We equip you with skills and strategies so you can navigate life’s challenges independently and confidently.
Testimonials
What People Are Saying About MindBay
A sampling of reviews from our most satisfied customers
"I think it’s absolutely brilliant and that’s coming from someone who has tried (and disliked a lot) of psychotherapy type treatments/programmes etc in the past. I really enjoyed it."
Amy W.
The App
Start Your MindBay
Journey Anywhere,
Anytime
Your MindBay AI Coach will meet you where you're at and work with you to reshape your mindset. Through guided chats, practical exercises, mood tracking, and restorative meditations,
FAQs
Most asked questions by users.
Have a question, or want to report an incident?
Please feel free to reach out to us directly via our our support portal for a prompt response.
Access support portal
Ready to Start?
Begin session 1 now
No credit card • No waiting list • Enjoy your first wins this week
MindBay™
Subscribe to our newsletter for the latest features and updates.
© 2025 MindBay Technologies LTD. All rights reserved.