Anxious or
overwhelmed?
AI-Guided CBT. Build skills that last.
The techniques therapists use to manage stress, calm your mind, and handle whatever comes your way.
No credit card required. Free first session, then £13.99/month
(launch price). Cancel anytime.
Piloting with NHS GP surgeries.
86%
Users reported improved mood after 2 sessions.
92%
Would recommend MindBay to a friend.
I think it's absolutely brilliant - and that's coming from someone who has tried (and disliked a lot of) different programmes in the past. I really enjoyed it. I know so many people who struggle when life gets heavy and everything feels overwhelming; this could honestly transform things. For me, the hardest time is late at night when everyone else is asleep and the world's gone quiet. Now my first thought is: I've got the app, I can talk my feelings out - and it's really helpful. It gets me through those moments so I can wake up feeling lighter.
Amy Wood
Bristol Area | July 2025
I started using MindBay hoping to find a new job and cope with the stress of that transition. MindBay supported me through every step, helping me stay focused and confident. In June, I received an offer for my dream role, a reminder that with the right support, you really can turn things around.
Yulia Zhiv
East London | September 2025
I feel happy and I'm grateful for this opportunity... been wanting to start coaching but finances wouldn't allow... I'm eager to embrace this journey towards healing and growth... I feel at peace now I can access MindBay without any barriers.
Annette P.
Liverpool | June 2025
I feel great because MindBay helps me understand my issues by breaking them down into small simple steps. It feels good to share my thoughts and just be listened to.
Antoine B.
West London | July 2025
I feel relieved since I have never shared my frustrations with anyone else. MindBay growth coach has been amazing, it has been very helpful with my relationships.
Elizabeth N.
East London | Aug 2025
I'm actually feeling relieved. I mean, I didn't know I would be so open to doing this. I also feel like some weight has been lifted off my shoulder. Thank you again for this opportunity.
Sophie M.
Kent | May 2025
From feeling stuck
to moving forward
Guided CBT sessions
Your AI coach asks about what's bothering you, work stress, relationship worries, or feeling overwhelmed, then guides you through proven techniques, step by step.
Practice in your daily life
Between sessions, try short exercises (5 mins) that help in real moments: a breathing technique before a difficult meeting or a thought challenge when anxiety hits.
See your progress
Track your mood, anxiety levels, and skill mastery. Watch patterns emerge and celebrate wins. Keep using these techniques long after the programme ends.
AI-guided CBT sessions
Your MindBay AI coach will meet you where you're at and work with you to reshape your mindset. Through guided chats, practical exercises, mood tracking, and restorative meditations, we will help you achieve a more positive sense of self and lasting growth, whether personal, relational, or professional. We can assist with relationships, help resolve conflicts and support you to manage life's stresses.
Start my programme
Mindfulness for anxiety & stress
Guided practices and meditations to help you stay present, reduce stress, and enhance emotional well-being through focused relaxation techniques.
Get started with session 1
Find the support you need today
Pick a topic you'd like to explore
Each topic opens a guided pathway designed to help you understand what's going on and feel better, one step at a time.
Pick the area that feels most relevant right now.
FAQs
Most asked questions by users
Key pillars guiding your wellness & growth
Rooted in science
MindBay is rooted in Cognitive Behavioural Principles. The effectiveness of these principals is backed by a strong body of scientific evidence.
Built by psychologists
MindBay was designed by a team of experienced psychologists whose combined expertise assures the effectiveness of MindBay.
Roadmap building
MindBay learns your unique challenges and adapts with personalised insights, tailored strategies, and supportive guidance.
Privacy first
Your privacy is our priority, we do not share or use your personal data for any other purposes but to provide you with MindBay service.
Rooted in science
MindBay is rooted in Cognitive Behavioural Principles. The effectiveness of these principals is backed by a strong body of scientific evidence.
Built by psychologists
MindBay was designed by a team of experienced psychologists whose combined expertise assures the effectiveness of MindBay.
Roadmap building
MindBay learns your unique challenges and adapts with personalised insights, tailored strategies, and supportive guidance.
Privacy first
Your privacy is our priority, we do not share or use your personal data for any other purposes but to provide you with MindBay service.
Rooted in science
MindBay is rooted in Cognitive Behavioural Principles. The effectiveness of these principals is backed by a strong body of scientific evidence.
Built by psychologists
MindBay was designed by a team of experienced psychologists whose combined expertise assures the effectiveness of MindBay.
Roadmap building
MindBay learns your unique challenges and adapts with personalised insights, tailored strategies, and supportive guidance.
Privacy first
Your privacy is our priority, we do not share or use your personal data for any other purposes but to provide you with MindBay service.
Rooted in science
MindBay is rooted in Cognitive Behavioural Principles. The effectiveness of these principals is backed by a strong body of scientific evidence.
Built by psychologists
MindBay was designed by a team of experienced psychologists whose combined expertise assures the effectiveness of MindBay.
Roadmap building
MindBay learns your unique challenges and adapts with personalised insights, tailored strategies, and supportive guidance.
Privacy first
Your privacy is our priority, we do not share or use your personal data for any other purposes but to provide you with MindBay service.
Rooted in science
MindBay is rooted in Cognitive Behavioural Principles. The effectiveness of these principals is backed by a strong body of scientific evidence.
Built by psychologists
MindBay was designed by a team of experienced psychologists whose combined expertise assures the effectiveness of MindBay.
Roadmap building
MindBay learns your unique challenges and adapts with personalised insights, tailored strategies, and supportive guidance.
Privacy first
Your privacy is our priority, we do not share or use your personal data for any other purposes but to provide you with MindBay service.
Discover MindBay today
Discover MindBay today
Your MindBay AI coach will meet you where you're at and work with you to reshape your mindset. Through guided chats, practical exercises, mood tracking, and restorative meditations.